This Exercise Uses the Following Wisdom Skills

Stub only: Energize and Use Your Chakras
Intro written: Enhance All of Life with Inner Silence
Stub only: One-Pointed Meditation
Stub only: Sensing Psychic Reality
Stub only: Breathe for Energy and Peace
Stub only: Managing and Using Chi Energy

Exercise Details

The duration of this approach to normal activity can't be predicted.
Difficulty = 40/100.

Use This Exercise:

1. To transform day-to-day tension and pressure into positive energy in the short term, eventually leading you to enlightenment.
   
2. To develop a sensitivity to the flow of energy through your body, and to enhance this flow of energy even before you have yet learned to feel this flow.
   
3. To harness your Kundalini energy to form a direct link with cosmic energy by supercharging your second chakra and connecting its energy with the heart chakra.